Weigh In record (no journal entry) for 02 October 2021
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429.6 lb
Lost so far: 65.8 lb.
Still to go: 429.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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860 kcal
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Fat: 44.50g | Prot: 86.50g | Carb: 32.00g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, McDonald's Scrambled Eggs, Core Power Elite Chocolate Protein Shake. more...
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losing 8.4 lb a week
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