Weigh In record (no journal entry) for 02 October 2021
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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966 kcal
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Fat: 26.78g | Prot: 45.55g | Carb: 130.04g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Chicken Sandwich. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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