Hatseflats! Dahaaaag Griekenland-kilo's 🙋
|
176.1 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2021:
|
1396 kcal
|
Fat: 114.22g | Prot: 58.45g | Carb: 16.91g.
Breakfast: Jumbo Verse Slagroom, Cake / Keto - Amandelcake van Yoo. Lunch: Jumbo Verse Slagroom, Myprotein Impact Whey Protein Natural Chocolate, Sukrin Fibersirup Gold, Ontbijt / Keto - IJskoffie à la Mc 2.0. Dinner: Thenewfood Radijs, Thenewfood Courgette, Thenewfood Champignons, Kastanje- en Witte, Thenewfood Paprika, Rood, Olijfolie, Greco Halloumi Burger Patties. Snacks/Other: Jumbo Verse Slagroom, Desserts / Keto - Chocomousse van gekookt ei. more...
|
losing 8.2 lb a week
|
Comments
02 Oct 21 by member: Soln
|
02 Oct 21 by member: TommeyLou 68
|
(nu nog ff die kilo's die ik voorafgaand aan de echte vakantie vast had opgenomen 🙄)
02 Oct 21 by member: Elfje69
|
Kijk, dat doe je goed. 😍🥳
02 Oct 21 by member: asjege
|
02 Oct 21 by member: keto_danny
|
02 Oct 21 by member: annemiek rembil
|
|
02 Oct 21 by member: Yoo69
|
02 Oct 21 by member: Elfje69
|
02 Oct 21 by member: Wobbeltje!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|