Weigh In record (no journal entry) for 02 October 2021
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219.6 lb
Lost so far: 36.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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4303 kcal
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Fat: 116.33g | Prot: 107.31g | Carb: 464.44g.
Breakfast: Fornetti Sajtos pogácsa, Coffee, Natur Aktiv Bio Oat Drink. Lunch: Biotechusa Zero Coffee. Dinner: Milk, Coffee, Whipped Cream (Pressurized Container), Vanilla Ice Creams (Fat Free) , Brownie , Mayonnaise , White Rice, Sissy Rántott Trappista Sajt Chilis. Snacks/Other: Gin and Tonic, Beer, White Rice, Baked or Fried Batter Dipped Onion Rings (from Frozen), Sissy Rántott Trappista Sajt Chilis. more...
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gaining 12.3 lb a week
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