Weigh In record (no journal entry) for 01 October 2021
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263.0 lb
Lost so far: 36.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1296 kcal
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Fat: 103.28g | Prot: 72.27g | Carb: 19.52g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Low Carb Spinach Lasagna (1 Serving), Low Carb White Pizza with Ricotta. Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Beyond Chipz Torpillas Salty Good. more...
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gaining 1.4 lb a week
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