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Feeling really Great on the day before April Fools day! looking forward to a great day at the office but a tasty breakfast first.
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1673 kcal
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Fat: 56.16g | Prot: 99.85g | Carb: 169.73g.
Breakfast: Egg (Whole), Coffee (Brewed From Grounds), 2% Fat Milk, Fiber Added White Bread. Lunch: Chocolate Pudding Cups, Sweet & Salty Peanut Granola Bars, Chicken Breast, Chicken Soup. Dinner: Red Table Wine, Asparagus, Sweet Potato, Pork Chop. Snacks/Other: Strawberries, Jelly Beans, Pitted Dried Plums, Greek Strained Yogurt. more...
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1920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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