Weigh In record (no journal entry) for 01 October 2021
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137.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1150 kcal
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Fat: 32.00g | Prot: 62.00g | Carb: 155.00g.
Lunch: Tim Hortons Chicken Bacon Ranch Crispy Wrap. Dinner: Subway 6" Subway Club. more...
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losing 7.0 lb a week
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rossing15's weight history
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