Weigh In record (no journal entry) for 01 October 2021
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430.8 lb
Lost so far: 64.6 lb.
Still to go: 430.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2552 kcal
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Fat: 133.55g | Prot: 264.81g | Carb: 77.29g.
Breakfast: Bacon, Trader Joe's Pico De Gallo Salsa, Premier Nutrition High Protein Shake - Chocolate, American Cheese, Calavo Avocado, Baby Spinach, Egg. Lunch: Lean Cuisine Comfort Chicken Parmesan, Real Good Foods Uncured Pepperoni & Cheese Poppers. Dinner: Great Value White American Cheese, Ground Beef (Cooked), Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Season's Choice Broccoli Florets. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.2 lb a week
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