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moemike
Journal
12 Sep 21
moemike's Journal, 12 September 2021
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Weigh In record (no journal entry) for 12 September 2021
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2021:
2766 kcal
Fat: 64.78g | Prot: 66.48g | Carb: 262.05g.
Breakfast:
Devour All Day Breakfast.
Dinner:
Pizza with Meat.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2867 kcal
Activities & Exercise:
Standing - 2 hours and 55 minutes, Driving - 1 hour and 5 minutes, Sitting - 12 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
gaining 7.0 lb a week
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