Weigh In record (no journal entry) for 01 October 2021
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161.2 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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942 kcal
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Fat: 58.72g | Prot: 62.81g | Carb: 44.61g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Queso Gouda o Edam, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino (Pelado). Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2904 kcal
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Activities & Exercise:
Spining - 45 minutes, Entrenamiento espalda y triceps - 45 minutes, Cross Training - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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