Weigh In record (no journal entry) for 31 March 2014
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145.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1001 kcal
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Fat: 35.55g | Prot: 69.13g | Carb: 95.23g.
Breakfast: Sliced Ham, Wholemeal Bread, Tea with Milk. Lunch: Fried Egg, Chicken Burger, Strawberry Flavour Milkshake. Snacks/Other: Coffee, Milk Chocolate. more...
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gaining 0.8 lb a week
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