Weigh In record (no journal entry) for 01 October 2021
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1525 kcal
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Fat: 64.06g | Prot: 50.57g | Carb: 139.48g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Fried Onions, Tesco Ribeye Steak. Snacks/Other: Stella Artois Lager, McVitie's Baked Mini Cheddars. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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