Weigh In record (no journal entry) for 01 October 2021
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217.8 lb
Lost so far: 37.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2960 kcal
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Fat: 112.06g | Prot: 151.00g | Carb: 318.84g.
Breakfast: Jófalat Zabpelyhes túrógombóc, narancsos joghurtöntet, Natur Aktiv Bio Oat Drink, Coffee. Lunch: Jams and Preserves, Plain Pancakes, Sárgaborsó főzelék, rántott sajt, Feketeerdő szelet. Dinner: Spar Biscuits, Mixed Salad Greens, Ketchup , Mustard, Milfina (Aldi) Szeletelt Trappista Light Sajt, Happy Harvest (Aldi) Veggie Wraps, Just Veg! Pulled chunks. Snacks/Other: Gesztenye Marci, Győri Korpovit sokmagvas, BiotechUSA Iso Whey Zero Clear, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Abonett Quinolával extrudált kenyér. more...
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gaining 1.5 lb a week
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