Weigh In record (no journal entry) for 01 October 2021
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231.7 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2409 kcal
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Fat: 96.10g | Prot: 212.08g | Carb: 149.94g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Pirkka Rasvaton Maito, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Pohjolan Meijeri Ruokakerma Juusto, Reilu Naudan Jauheliha 10%. Dinner: Pohjolan Meijeri Ruokakerma Juusto, Reilu Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, X-Tra Raejuusto. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Karhu Olut, Fazer Puikula, Valio Oltermanni 17%. more...
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losing 3.1 lb a week
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