Weigh In record (no journal entry) for 30 September 2021
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1222 kcal
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Fat: 37.95g | Prot: 61.52g | Carb: 71.07g.
Breakfast: 깍두기, 어묵볶음, 곰탕, CJ 흑미밥 작은공기. Lunch: 에그드랍 베이컨 더블 치즈. Dinner: 홍루이젠 밀크티 휴. Snacks/Other: 아이스 아메리카노. more...
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losing 7.7 lb a week
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