Weigh In record (no journal entry) for 30 September 2021
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430.2 lb
Lost so far: 65.2 lb.
Still to go: 430.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1807 kcal
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Fat: 70.69g | Prot: 199.51g | Carb: 99.00g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Jimmy Dean Delights English Muffin Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp Cheddar Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lean Cuisine Chicken Club Panini, Real Good Foods Uncured Pepperoni & Cheese Poppers. Dinner: Season's Choice Broccoli Florets, Chicken Thigh (Skin Not Eaten), Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. more...
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steady weight
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