Weigh In record (no journal entry) for 30 September 2021
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202.6 lb
Lost so far: 43.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1992 kcal
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Fat: 68.96g | Prot: 90.92g | Carb: 251.22g.
Breakfast: Crudencio Cookies Cacao, Ledesma Azúcar, La Serenísima Leche Descremada, Tregar Queso Blanco Light, Arcor Mermelada de Durazno, Tostadas de Pan Integral. Lunch: La Serenísima Dulce de Leche Clásico, Freddo Helado Tramontana, Ciudad del Lago Duraznos Amarillos en Mitades Comunes , Arroz Blanco, Huevo Duro, Zanahoria, Lechuga, Merluza. Dinner: Garoto Bombones, La Serenísima Queso Rallado, Tomates, Bocatti Jamón Natural Cocido, Pizza Casera. Snacks/Other: Banana, Arándanos, Moras, Manzana Verde, Nueces, Almendras, Uvas Pasas, Granix Copos de Maíz, Tregar Yogur Light Batido, Delicel Cookies Membrillo. more...
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losing 0.1 lb a week
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