Weigh In record (no journal entry) for 30 September 2021
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217.6 lb
Lost so far: 38.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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3506 kcal
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Fat: 146.73g | Prot: 106.17g | Carb: 425.56g.
Breakfast: sajtos stangli, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve, Coffee, Natur Aktiv Bio Oat Drink. Lunch: Spenótos lasagne (tojással), Fried Sweet Potato. Dinner: Finest Bakery (Aldi) Schoko Waffelröllchen. Snacks/Other: Kedem Plain Tea Biscuits, Győri Korpovit sokmagvas, Belvita JóReggelt! Softy epres töltelékkel, Abonett Quinolával extrudált kenyér, BiotechUSA Iso Whey Zero Clear, Neapolitaner. more...
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losing 4.6 lb a week
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