Weigh In record (no journal entry) for 30 September 2021
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149.7 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1756 kcal
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Fat: 86.82g | Prot: 65.50g | Carb: 179.93g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Muz, Bal, İçim Süt, Ceviz, Ülker Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 12.3 lb a week
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