Weigh In record (no journal entry) for 30 September 2021
|
232.1 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
2583 kcal
|
Fat: 111.55g | Prot: 255.81g | Carb: 131.42g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Kania Wing Sauce, Pirkka Rasvaton Maito, Kanamestari Stinger Tulinen Broilerin Siipi. Dinner: Kania Wing Sauce, Pirkka Rasvaton Maito, Kanamestari Stinger Tulinen Broilerin Siipi. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Fazer Puikula, Valio Oltermanni 17%, self omn. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|