Weigh In record (no journal entry) for 29 September 2021
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136.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1207 kcal
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Fat: 54.52g | Prot: 47.33g | Carb: 131.77g.
Breakfast: Brownie without Icing. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Sobeys Ground Beef, Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa. more...
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gaining 2.8 lb a week
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