Weigh In record (no journal entry) for 29 September 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1492 kcal
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Fat: 49.10g | Prot: 69.61g | Carb: 211.78g.
Breakfast: Cachamate Yerba Mate, Hierbas del Litoral, Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: La Paulina Queso por Salut Light, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Ajo en Polvo, Berenjena Cocida. Dinner: Pan casero con semillas🍞🥖, Jamón Cocido, Finlandia Balance, Huevo, Palta Hass, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga. Snacks/Other: Café con leche ☕, Mermelada, Finlandia Balance, Pan casero con semillas🍞🥖, Semillas de Lino, Chia, Kiwi, Frutillas, Mangos, La Serenísima Yogurisimo Firme. more...
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gaining 3.1 lb a week
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