Weigh In record (no journal entry) for 29 September 2021
|
430.2 lb
Lost so far: 65.2 lb.
Still to go: 430.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
3130 kcal
|
Fat: 153.00g | Prot: 207.00g | Carb: 240.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights English Muffin Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp Cheddar Cheese Sandwich, Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Real Good Foods Chicken Enchiladas, Lean Cuisine Chicken Club Panini. Dinner: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies, Subway White Chip Macadamia Nut Cookie, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamer1489's weight history
|