Weigh In record (no journal entry) for 29 September 2021
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286.5 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1821 kcal
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Fat: 90.66g | Prot: 74.67g | Carb: 174.95g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Potato French Fries, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Jillian Michaels Grilled Skirt Steak with Chimichurri Sauce , Basmati Rice, Kevin's Natural Foods Thai Curry Cauliflower. Snacks/Other: Sun Chips French Onion (Package). more...
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losing 0.9 lb a week
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-E-M-'s weight history
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