Weigh In record (no journal entry) for 29 September 2021
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171.2 lb
Lost so far: 39.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1075 kcal
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Fat: 68.50g | Prot: 99.50g | Carb: 23.50g.
Breakfast: Texas Pete Original Hot Sauce, Wendy's Tomato (1 Slice), Chick-fil-A Breakfast Filet Grilled, Chick-Fil-A Sausage Scramble Bowl. Dinner: Great Value Cantina Style Salsa, Qdoba Mexican Grill Grilled Vegetables, Tableside Chunky Guacamole, Ricos White Queso, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 28.0 lb a week
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