Weigh In record (no journal entry) for 29 September 2021
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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902 kcal
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Fat: 21.73g | Prot: 29.04g | Carb: 102.16g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Stella Artois Lager. more...
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steady weight
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Ian Fleming's weight history
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