Weigh In record (no journal entry) for 29 September 2021
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218.3 lb
Lost so far: 37.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2035 kcal
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Fat: 76.75g | Prot: 103.25g | Carb: 222.12g.
Breakfast: Happy Harvest (Aldi) Veggie Wraps, Milfina (Aldi) Frishkäsezubereitung, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Natur Aktiv Bio Oat Drink, Coffee. Lunch: Meggyes pite, Paradicsomleves. Dinner: Jófalat Zabpelyhes túrógombóc, narancsos joghurtöntet, BiotechUSA Iso Whey Zero Clear. Snacks/Other: Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Abonett Quinolával extrudált kenyér, Zabkása kókuszos-chia magos. more...
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losing 12.3 lb a week
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