Weigh In record (no journal entry) for 29 September 2021
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233.0 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2659 kcal
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Fat: 61.23g | Prot: 288.49g | Carb: 227.46g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Patak's Tandoori, Rummo Fusilli, Primadonna Extra Neitsyt Oliiviöljy, Kariniemen Kananpojan Fileesuikale Maustamaton, X-Tra Raejuusto, Pirkka Rasvaton Maito. Dinner: Patak's Tandoori, Rummo Fusilli, Primadonna Extra Neitsyt Oliiviöljy, Kariniemen Kananpojan Fileesuikale Maustamaton, X-Tra Raejuusto, Pirkka Rasvaton Maito. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Fazer Puikula, Valio Oltermanni 17%, self omn. more...
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gaining 1.5 lb a week
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