Weigh In record (no journal entry) for 29 September 2021
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147.9 lb
Lost so far: 39.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1597 kcal
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Fat: 74.63g | Prot: 53.74g | Carb: 177.18g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Karnıyarık, Pirinç Pilavı, Yoğurt Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, Eti Karam Sticks Bitter, Altınbaşak Light, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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1928 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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