This weight loss nonsense ends NOW!
No amount of anxiety or depression is gonna steal all my hard work! 😡
I've returned to the gym with a slight loss of strength, but progressively returning rather quickly.
I'll not be overcome! 💪🤠🤘
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2998 kcal
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Fat: 69.92g | Prot: 143.47g | Carb: 424.76g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Dinner: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2828 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Grocery Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 5 hours. more...
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gaining 10.5 lb a week
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Comments
🤠 Getting back on that horse isn't easy... You've got it, man! Keep gaining!!!
29 Sep 21 by member: melissatwa
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29 Sep 21 by member: All_Pain_No_Gainz
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29 Sep 21 by member: PrincesssBritt
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You are exactly right! Keeping your body in the great shape you strove so hard for is going to LESSEN your depression more than anything else you can do. Hang on until you come out on the other side of it!
29 Sep 21 by member: larilyn
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29 Sep 21 by member: jimmiepop
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29 Sep 21 by member: ridemariel
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29 Sep 21 by member: davidsprincess
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29 Sep 21 by member: _bec_ca
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29 Sep 21 by member: Tai_1-9
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29 Sep 21 by member: erikahollister
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29 Sep 21 by member: wifey9707
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I’m back on the wagon!!! Keep going!
29 Sep 21 by member: kawiener
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I noticed last night I had no depression.. it’s only day 3 back at the gym, and upping my exercise. Lapsing is not an option!!!!
29 Sep 21 by member: kawiener
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29 Sep 21 by member: hwilliams330
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exercise helps with depression
29 Sep 21 by member: Little Red Fox
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