Weigh In record (no journal entry) for 28 September 2021
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136.4 lb
Lost so far: 33.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1380 kcal
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Fat: 64.17g | Prot: 54.72g | Carb: 148.41g.
Lunch: Fajita with Chicken and Vegetables. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Cineplex Popcorn (Regular), Brownie . more...
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steady weight
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rossing15's weight history
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