Weigh In record (no journal entry) for 28 September 2021
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268.0 lb
Lost so far: 31.4 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1057 kcal
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Fat: 92.14g | Prot: 36.67g | Carb: 15.48g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Heinz Dill Relish, Bacon Fried Brussel Sprouts, Swai Breading, Great Value Mayo, Marketside Tri-Color Cole Slaw, Great Value Swai Fillets. more...
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steady weight
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