Weigh In record (no journal entry) for 27 September 2021
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175.2 lb
Lost so far: 35.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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614 kcal
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Fat: 47.75g | Prot: 38.50g | Carb: 6.50g.
Breakfast: Chick-fil-A Breakfast Filet Grilled, Chick-Fil-A Sausage Scramble Bowl, Texas Pete Original Hot Sauce. Lunch: Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. more...
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gaining 4.2 lb a week
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