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cindylynnwho
Journal
28 Sep 21
cindylynnwho's Journal, 28 September 2021
cindylynnwho's Profile
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Weigh In record (no journal entry) for 28 September 2021
134.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2021:
1379 kcal
Fat: 47.21g | Prot: 40.89g | Carb: 170.65g.
Breakfast:
Nature Valley Protein Chewy Bars - Coconut Almond, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original.
Lunch:
Red Beans and Rice.
Dinner:
Honey , Clover Valley 100% Whole Wheat Bread, Louisiana Fish Fry Tartar Sauce, Jason's Deli Steamed Veggies, Gorton's Crunchy Fish Fillets.
Snacks/Other:
Michelob Ultra Light Beer, Daelmans Stroopwafels (39g).
more...
1656 kcal
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
34 Supporters
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29 Sep 21 by member:
All_Pain_No_Gainz
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