Weigh In record (no journal entry) for 28 September 2021
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430.6 lb
Lost so far: 64.8 lb.
Still to go: 430.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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3308 kcal
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Fat: 154.92g | Prot: 320.79g | Carb: 156.00g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oatmeal Cookie with Raisins, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Season's Choice Broccoli Florets, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Core Power Elite Vanilla Protein Shake. more...
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gaining 7.0 lb a week
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