Weigh In record (no journal entry) for 28 September 2021
|
121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
1555 kcal
|
Fat: 42.51g | Prot: 53.10g | Carb: 185.10g.
Lunch: 깍두기, CJ 흑미밥 작은공기, 소고기무국. Dinner: 살짝 삶은 계란, 양상추 샐러드, 잇메이트 닭가슴살 소시지 마늘맛. Snacks/Other: 홍시, 찐고구마, 베스킨로빈스 (Baskin Robbins) 피스타치오아몬드, 베스킨로빈스 (Baskin Robbins) 사랑에 빠진 딸기, 베스킨로빈스 (Baskin Robbins) 쫀떡궁합. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|