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millerm40
Journal
29 Mar 14
millerm40's Journal, 29 March 2014
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Weigh In record (no journal entry) for 29 March 2014
196.0 lb
Lost so far:
24.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2014:
1549 kcal
Fat: 70.16g | Prot: 89.08g | Carb: 140.51g.
Lunch:
Sargento Colby Jack Cheese Sticks, Deli Express Chicken Salad Sandwich.
Dinner:
Chicken Marsala, Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Cupcake Cake without Icing, Jell-O Sugar Free Black Cherry, Gala Apples, Cuties Mandarin Orange.
more...
2679 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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