Weigh In record (no journal entry) for 28 September 2021
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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327 kcal
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Fat: 4.23g | Prot: 11.24g | Carb: 61.46g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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