Weigh In record (no journal entry) for 28 September 2021
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220.0 lb
Lost so far: 35.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1859 kcal
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Fat: 83.35g | Prot: 108.13g | Carb: 164.39g.
Breakfast: Snack Cracker, Fahéjas csiga, Coffee, Natur Aktiv Bio Oat Drink. Lunch: Grillezett mozzarella, friss zöldségekkel. Dinner: BiotechUSA Iso Whey Zero Clear. Snacks/Other: BiotechUSA Iso Whey Zero Clear, Biotechusa Zero Bar. more...
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gaining 7.7 lb a week
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