Weigh In record (no journal entry) for 27 September 2021
|
198.6 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
1309 kcal
|
Fat: 43.93g | Prot: 38.84g | Carb: 194.06g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Bananas. Dinner: Chilli Con Carne with Beans and Rice. more...
|
losing 6.2 lb a week
|
 Comments
well done! celebrate by writing more Bond! :)
27 Sep 21 by member: Erastes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|