Weigh In record (no journal entry) for 27 September 2021
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218.9 lb
Lost so far: 36.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1513 kcal
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Fat: 58.82g | Prot: 118.73g | Carb: 117.11g.
Breakfast: Just Veg (Aldi) Vegane Nuggets, Natur Aktiv Bio Oat Drink, Coffee. Lunch: BiotechUSA Iso Whey Zero Clear, Plain Pancakes, Culinea (Lidl) Rántott Trappista Sajt Petrezselyemmel És Fokhagymával. Dinner: BiotechUSA Arthro Guard, Baranya Kamrája Csalamádé, Milfina (Aldi) Szeletelt Trappista Light Sajt, Happy Harvest (Aldi) Veggie Wraps, Just Veg! Pulled chunks. more...
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gaining 0.5 lb a week
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