Emk4.'s Journal, 27 September 2021

Weigh In record (no journal entry) for 27 September 2021
129.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed N/A.

Diet Calendar Entries for 27 September 2021:
535 kcal Fat: 13.27g | Prot: 22.17g | Carb: 79.59g.   Breakfast: Jajko na Miękko, Lidl Kajzerka Wieloziarnista, Pomidory. Lunch: Dr. Oetker Mleczny Ryż. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
530 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.9 lb a week

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