Weigh In record (no journal entry) for 26 September 2021
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136.4 lb
Lost so far: 33.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1277 kcal
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Fat: 47.58g | Prot: 96.67g | Carb: 112.49g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , White Rice, Soy Sauce, Hoisin Sauce . Dinner: Maple Leaf Lazy Maple Bacon, Dempster's Burger Buns, Kraft Cheese Slice, Cooked Bison. Snacks/Other: Mott's Original Apple Sauce. more...
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losing 1.4 lb a week
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rossing15's weight history
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