Expected gain after overdoing it yesterday
|
134.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
645 kcal
|
Fat: 23.09g | Prot: 45.92g | Carb: 68.45g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Pepperidge Farm Strawberry Swirl Bread. Lunch: Woodstock Farms Organic Applesauce, Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Golden Spinach Pancakes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|