Weigh In record (no journal entry) for 26 September 2021
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1200 kcal
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Fat: 47.82g | Prot: 45.31g | Carb: 152.20g.
Lunch: 양배추, 살짝 삶은 계란, 서브웨이 아보카도, 찐단호박. Dinner: 전어구이, 두부조림, 깍두기, 호박볶음, CJ 흑미밥 작은공기. Snacks/Other: 진한제과 브이콘 (50g), 젤리류 (젤리 피스) 사탕, 냉동 블루베리, 삶은 계란. more...
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gaining 15.4 lb a week
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