Weigh In record (no journal entry) for 26 September 2021
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1483 kcal
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Fat: 64.24g | Prot: 47.15g | Carb: 177.27g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Dinner: McDonald's Dairy Milk McFlurry, McDonald's Big Mac. Snacks/Other: Flapjack. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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