El Titán Encadenado's Journal, 25 September 2021

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190.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2021:
2731 kcal Fat: 72.77g | Prot: 247.39g | Carb: 259.41g.   Breakfast: Hamburguesa de Pollo Apanado con Queso, Pechuga de Pollo a la Plancha, Galleta, Salchicha de Viena, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha, Banano, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo. more...
steady weight

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