Weigh In record (no journal entry) for 25 September 2021
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1575 kcal
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Fat: 42.03g | Prot: 46.25g | Carb: 217.37g.
Breakfast: 바게트, 오뚜기 베이컨크림파스타, 오뚜기 열라면 컵. Lunch: 칠성 사이다 (200ml), 고로케, 돈코츠라멘, 가라아게, 투썸플레이스 모카칩프라페. more...
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losing 7.7 lb a week
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