Weigh In record (no journal entry) for 25 September 2021
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173.9 lb
Lost so far: 37.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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905 kcal
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Fat: 79.50g | Prot: 32.50g | Carb: 25.50g.
Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-Fil-A Southwest Spicy Chicken Salad No Beans No Corn. Snacks/Other: Star Snacks Roasted Salted Peanuts, Equate Keto Fat Cups Caramel. more...
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losing 6.3 lb a week
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