Weigh In record (no journal entry) for 24 September 2021
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174.8 lb
Lost so far: 36.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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615 kcal
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Fat: 46.50g | Prot: 46.00g | Carb: 12.00g.
Breakfast: Star Snacks Roasted Salted Peanuts, Ratio Keto Friendly Black Cherry Yogurt. Lunch: Great Value Apple Cider Vinegar, Great Value Collard Greens, Texas Pete Original Hot Sauce, Chick-fil-A Breakfast Filet Grilled. Snacks/Other: Star Snacks Roasted Salted Peanuts. more...
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gaining 7.7 lb a week
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